Category Archives: change

Honoring the Work of Women

We were married ten years before having kids. My husband finished law school at the University of Michigan and we moved to Chicago, where both of us had job opportunities. After working for a year at Children’s Memorial Hospital in immunology research, I was accepted at graduate school, earning my Ph.D in microbiology from the University of Chicago. My field was molecular genetics research (DNA cloning, studying gene regulation in yeast and fruit flies).

When our son was born we decided we wanted to raise our children ourselves. Since I earned less money, I was the logical one. After my maternity leave, we hired a wonderful woman to help and I worked part-time. When we built a house and moved out of Chicago, I stayed at home with two small children. It was an enormous shift in my life. I remember being very lonely at times, missing the intellectual part of my life. Slowly I made friends, often through the children (parents at pre-school or other activities). I ran the household and kept track of everything. My husband went off to work. We each had our roles. And we worked hard to keep a balance. Still, I collected no salary. And in a culture that values what brings in money, it can seem that “women’s work” is not valued.

Often this work is invisible, each thing done is so small, yet in the aggregate, the essential glue holding daily life together. It is easy for me to completely fill a day with these small tasks and yet feel no accomplishment. So many things are repeated over and over. Easy to get discouraged when it seems like nothing gets done. Often this work is unacknowledged or under-appreciated by others. So important then, for women to honor this work ourselves, to notice and value what we do, what we bring to our family. Crucial to see the whole of it, the big picture. Like a stone dropped on a still pond, gentle ripples go far out from the center and can affect things near and far.

1/30/01

Woman’s Worth

My worth as a woman,
as a human,
has nothing to do
with whether dust
collects on my floors
and everything to do with
my heart wide open,
my arms embracing.

Even that is as nothing.

My worth is in being—
whatever form I may take,
for how long or how deep,
how high, how steep the climb,
worth not earned, but given,
grace bestowed at first breath.

Margaret Dubay Mikus
© 2001

2/21/03

Is It Enough?

In this house for fifteen years, just to begin the discussion,
not complaint, but observation…and,
yes, other things were done by others—
this is not about them.

Conservatively, five thousand times making the bed,
several hundred times changing the towels, washing,
drying, folding corner to corner, putting away.

Sorting mail 260 days per year—
let’s say some skipped, some holidays,
still then, totals at least three thousand.

Watering plants 600 times.
Diapering babies and baby laundry and kids sick at night
and late-night school projects—left to last minute.

Buying supplies in timely fashion,
planning for most every possible (likely) situation,
cleaning—some in spurts, not fanatically.

Is it enough that I see—and admire
all the complex steps of the daily dance
that I make all look so easy?

Clothes sorted, washed, dried (or hung) and folded,
returned to drawer or closet in one apparently smooth motion.
Our house is far from immaculate,

but still much to do to be just livable.
Sweeping when my eye or pride demands
the piles of onion skins, Kix, flour from pancakes

or dust fluffs grown large on kitchen floor.
Invisible work, only noticeable by its absence,
when clutter piles high, obscuring desk or counter,

when dust lays so thick a hand-print
is as obvious as a painting.

Appointments to be made and kept, bills paid and filed…

“Keeper of the memories…encourage, support,
listen, take care, stay connected to the earth…
do not drown in the sea of essential trivialities.”

Margaret Dubay Mikus
© 2003

2/19/06

Shrinking Woman

If a woman’s worth
is measured by the cleanliness
of her house, then
the old woman was worthless.
But since that was a myth
she once swallowed whole,
she could take her place
among the elders
spending her remaining
precious grateful moments
doing something else.

What doors were once
open to her? What expectation
laid on thick and heavy?
What dreams might have been
drowned in the parade of seasons;
her life defined narrowly
as was the custom of her time,
ultimately wanting more for her daughters.
Now, waiting out her allotted time,
slowly shrinking as was her world.

She had never intended
to live so long
had never seen herself
as old, yet
here she is more than
three quarters of a century…
and still counting.

Margaret Dubay Mikus
© 2006

8/8/06

Re-thinking

Where was it written
that a woman: mother or wife,
must absorb the darkness, the strife,
no salary, but as a measure of worth;
where is it written?

Where was it written that sacrifice
is required to satisfactorily
carry out those mostly chosen roles:
at any cost keep them safe, secure.
Where is it written?

Somewhere deep in me I feel better
if I take on the pain, the troubles,
even at expense of my health,
even if heart can hold no more.

I would rather suffer
than watch suffering;
I would rather be dark
than watch darkness engulf another,

a loved one, someone in my special care.
But yet,
this is not sustainable,
is harsh and unkind to my body-mind.

Margaret Dubay Mikus
© 2006

3/4/08

Care of the Household

Some things done daily
some weekly or biweekly
some monthly, seasonal or annual

some every couple of years
and some rare, maybe every 10-30 years.
All important, necessary, even essential

and most…invisible…unless undone
each one not amounting to much
but in the aggregate…a mountain.

Sort mail, wash dishes, wipe off the table
clean the clutter, do the picking up
make the bed, check what needs to be checked

wash clothes and linens, drying, folding, put away
pay bills, resolve questions
clean air purifier filters

get ready for Stella to come and heavy-clean
arrange for window washing
get house painted and sump pump checked.

Listen for anything that sounds “off”
or smells “funny” or doesn’t look right:
the front sidewalk sinking and driveway sealed

the roof repaired, cedar shakes preserved
ants trapped, threatening bees exterminated
rooms painted, decorated or “freshened up”

clutter cleared and clutter cleared
curtains washed, plumbing repairs made or arranged.
Any little or big thing attended to

fast or slow all in the flow of days…
and the cycle keeps cycling without end
again…mostly invisible…these mountains

filling my minutes, hours, days, months, years.

Margaret Dubay Mikus
© 2008

7/3/08

Treading Water

From something Lisa said about her mother

The daily tasks
consume so much

time, energy, attention:
mail, wash, picking up,

dirty dishes, bills, calls, emails
gardening, watering, following up,

making the bed, folding, putting away,
empty dehumidifier, check furnace filter….

Yet if done
as meditation

conscious of every breath,
gratitude for all I have:

loving family, beautiful home, nice clothes,
good food, pure water, abundant guidance, ready support.

Yes, then beyond
mere treading water:

transcendence!

Margaret Dubay Mikus
© 2008

Scar Resolution?

Last fall, I read my poem, “Life Review of External Scars” at an open mic at the Geraldine R Dodge Poetry Festival at Waterloo Village, NJ. I prefaced it by saying that this poem was in some ways darkly funny, though the list of scars is long and might seem dreadful. Over the years, I have developed a very well-honed dark sense of humor, sometimes laughing at times that might seem inappropriate, a funeral for example. It’s just my way of coping with what sometimes seems to be an ongoing onslaught of hard times. It is of course true that many scars are internal, not visible to the eye. Scars can also be in a culture as well as a person. “Should We” was written a few days after my bilateral lumpectomies, when I was very specifically dealing with raw, new scars on a sensitive area (emotionally and physically). I often read it now as a plea for peace. “Now As I Am” addresses the idea of being at home in the body, or the longing to feel that way, a topic I return to over and over.

8/30/96

Should We

be known
by our scars
or by how far
we’ve come since
that wounding?

Could we
look at
where we are,
not
where we’ve been
and what’s been done?

Margaret Dubay Mikus
© 1996

4/28/08

Now As I Am

I opened the front door
to the home I once had
and began to unwrite
the unwritten rules.

Unvoiced expectations
so heavy a load
my shoulders were bowed.
Internalized judgment
passed down generations.
Rules of behavior
kept me glued to this spot
in fear of mistakes or imperfection,
shame, guilt or embarrassment.

And even one step forward
was too much to take
under such a burden.
Time to lay that burden down.
Thank you for any gifts
and ask forgiveness.

Forgiveness for the lack of trust,
forgiveness for forgetfulness,
forgiveness for any harsh words
or unkind thoughts or anything
less than generous.

When I look into clear blue eyes
in a mirror and see the pain there
and the laughter, the willingness,

I am encouraged,
I am nourished.

And I open the door
to a home I once had
and open the windows
to let in the light,

disperse the shadows,
freshen the air,
so that now, as I am,
I can come
back in and live there.

Margaret Dubay Mikus
© 2008

9/4/08

Life Review of External Scars

remembered or deduced, roughly in order

The belly button it could be argued,
though the cut part fell off.

The white slash so near the right eye where
grandma’s golden retriever got me at three.

Jumping in bed, hit Mom and Dad’s dresser corner
with my chin. No staples, but butterflies to minimize scarring.

Hard swing, playground first grade, gashed skull, first stitches.
Dr. Griffin, kind man, talked me through it.

The visible, but not noticeable, line across
the fleshy lower third of my left index finger,

cut when I tried to get at a box of brown sugar
with our largest sharp knife and the hard block

did not yield, the blade slicing through the box
and into me down to the bone. Parents out,

leaving us to baby-sit: I was second oldest.
Terrified. Cold compresses to stop the bleeding.

No stitches, butterflies when Mom got home or next morning.
Four deep Staph. infections: left thumb in eighth grade;

right side of nose bridge, left temple and cheek,
in the middle of high school when most self-conscious.

Inch mystery scar outside of right thigh.
Tonsils removed at nineteen.

Small dimple scar on tailbone from pilonidal cyst
the size of a small orange, painful to sit on, then burst open.

Two episiotomies, network of stretch marks
from carrying and delivering watermelon babies.

Thirty six? was it? “voluntary” stitches to remove
suspicious, questionable large moles…that proved of no consequence.

Two and three-inch fine lines from breast cancers removed,
now replaced by two eight-inch thin seams fading to white,

overlying scar tissue where breasts once were.
Three umbilical incisions repairing hernias plus

two half inch slits at bikini line, removing tubes and ovaries.
All the mosquito bites, bee stings, falls, sprains,

strains, scrapes, burns and bruises healed to invisible.
Each one a miracle.

No physical trace of measles, chicken pox, flu,
small pox vaccines, Tb tests, hard bumps,

swollen lips, teenaged breakouts,
however transiently embarrassing.

No discoloration or inflammation from adult poison ivy,
no convincing demonstration of the initial devastation.

All this not to whine, the pitiful victim,
but to take a moment to realize how far I’ve come…

still standing.

Margaret Dubay Mikus
© 2008

“Should We” is from As Easy as Breathing (p.76) and is also read on the CD, Full Blooming: Selections from a Poetic Journal.

Free to Be Me

My blog was partly prompted by an affirmation by Louise Hay from Heal Your Body: “My mind is gentle and powerful. I love and approve of myself. I am free to be me.” It is the last sentence that especially resonates. Free to be me. Free to make mistakes or mis-steps. Free to learn as I go, not have to know it all. Free to forgive and let go of judgment, silence the harsh, critical voice.

This week I was late to an appointment. It was a long distance, driving in a fog and torrential downpour, with thunder, lightening and small hail. (The second-most rain in Chicago in February in 138 years, the equivalent of 20 inches of snow!) I worked on conscious deep breathing and tried not to look at the clock. By the time I arrived I was mad at myself, mildly berating myself that I had not left home earlier, etc. Not as extreme as in the past, but not happy or calm. Worried that the chiropractor (a delightful woman) would be ticked off, disappointed in me, not able to see me, etc. I don’t think any of this showed on my outside, I tried to laugh it off, though I probably seemed somewhat stressed. (The first time I was late I had driven 2 hours through a blizzard for a 40-minute drive.) We joked that there seemed to be something weird about the weather on the Thursdays I was coming.Yet it all worked out. The person before me had more time for her appointment, which she needed, and the woman scheduled after me had cancelled, leaving me a good amount of time for my appointment. When I think I have quieted my inner critical judge, circumstances arise that show me that harsh voice can still be provoked. And then forgiveness, and humor, and moving on…

Every poem I write is different, its own entity. Over almost 14 years of writing my poetic journal, my writing has changed a lot. My writing voice has developed and matured (I like to think). Something about this poem is different, maybe more revealing or something. I realized I was holding back, not wanting to reveal too much. This is a poem I have been reading to people (including my chiropractor) and I wanted to let it go, not hold back.

2/14/09

Floating On Sitar Notes and Drum Beats

(dinner at The Peacock on Valentine’s)

So much done to the body.
So much stored in the body.

The body a map of the past,
the snake entwined around Eve.

The body: the sitar, the lotus, the onion,
the pond to swim in, and the fish swimming.

The foam in the cup,
the gyrations of dance,

the main course,
not so much dessert.

The color red as it
plays on the water,

the helium balloon,
the red rubber ball,

the accelerating rhythm,
the glint on sheer glass,

baby’s breath and
tiny ruby carnations.

It is amplified,
it is sober and still,

plays well with others,
puts dirty feet on the table.

The body is the flying horse,
the sparkle on new snow,

it is a glass full
and a glass empty.

It is payment for services,
it is the nourishment taken in,

it is the pen and the words
and the hopefulness.

It is less like soap
and more like anise seeds,

more a home, than a prison.

Margaret Dubay Mikus
© 2009

Walking Wounded

Around this time last year, a dear friend who is from Poland told me a story about close friends of hers who also came to the US from Poland. They had a bright son who grew up here and loved all things American. He went off to war in Iraq and came back physically OK, but mentally and emotionally damaged, not able to sleep, not able to function, one of the walking wounded. I gave him my book and told his family about Belleruth Naparstek’s powerful guided imagery for helping to heal PTSD (https://www.healthjourneys.com/). Within an hour of hearing his compelling story, I had written a poem/song which I later sent to him with a note. Even though the war in Iraq may be winding down, it is important to remember that those who died were not the only casualties.

February 25, 2008
Dear M.:

I wanted you to know I believe in healing. I have had personal experience in healing from multiple sclerosis, cancer, depression, and panic attacks. I cannot know what you have been through, but when S. told me a bit of your story, this song came to me for you. I do not have the melody yet, perhaps you may write one some day. I wish the best for you. You can find more about my story on my website. I have not written about my latest healing from cancer, but that will come. You have my book and I know you are a powerful healer. Keep on. You will find your way.

Love, Margaret

2/11/08

Walking Wounded

For M.

There are those who didn’t come back
and those who came back but didn’t come home
and those who came home but were never the same,
the walking wounded. This song is for all of them.

Immigrant family from Poland,
bright son believed in the US of A,
went into the military
to get money for school.

And now he’s broken…
no college in his future,
just trying to get through one more day.

He was the smart one,
always got good grades,
always laughing, joking,
promising future stretched out before him.

And now he’s broken, broken…
no college in his future,
just trying to get through one more day.

He figured how hard could it be,
four years and out
money in hand,
then he was sent to Iraq.

And now he’s broken, broken, broken…
no college in his future,
just trying to get through one more day.

And what he saw there
no man can understand,
no heart can withstand.
And what he heard and tasted and smelled
he cannot forget like
shrapnel embedded in his memory,
shrapnel embedded in his cells.
He cannot remember normal,
he cannot find his way back.

And now he’s broken…
no college in his future,
struggling to get through one more day.

Pray for this young man
that he find healing,
pray for his family and friends.

Pray for this one man
and all the countless others
wounded by this latest senseless war.

And learn.
And remember.
And remember.
And learn.

And now we’re broken …
no money for our future,
just trying to get through one more day.

Pray for all the walking wounded
to whatever God you believe in:
pray, pray, pray,
it’s all the same to me.

We are all in this together
whether or not we walk hand in hand,
in whatever ways we differ
in more ways we are the same.

Wake up, wake up people
do what can be done,
do not believe those who don’t believe
in peace for everyone.

Pray for this young man
that he find healing,
pray for his family and friends.

Pray for this one man
and all the many others
wounded by this senseless war.

And learn.
And remember.
And remember.
And learn:

Never again.

Margaret Dubay Mikus
© 2008

Note: I picked the photo above (healing daisies) before I realized that my friend from Poland had given the flowers to me when I was healing from a double mastectomy last year. Interesting how things come full circle.

Second note: In a recent email newsletter, Belleruth Naparstek mentioned research findings that showed her guided imagery CD, Stress Hardiness Optimization, (which is less intense than her Healing Trauma CD), is helpful for soldiers in reducing PTSD symptoms.