Category Archives: compassion

40–“A Way to Release Sorrow” from “Frazzle”

African Violet (Pink) by M D Mikus, Copyright 2007

“…I am at vat-bottom
holding my arms up in a “V”

and the sorrow is leaving me,
leaving a delicious temporary
spaciousness
which I fill with joy….”

From poem 40, “A Way to Release Sorrow,” in my book, Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen here: https://youtu.be/SH1cY_oexvI

Notes: A blue moon is a second full moon in a month (or extra full moon in a season). I wrote this poem on New Year’s Eve, the day of the blue moon, which was the end of a decade, a rare event indeed. I had been doing intense healing work with Tricia Eldridge, the founder of the Energy Touch ® School of Advanced Healing. A follow-up phone conversation led to this visual and the poem came directly from that.

It can be daunting to attempt healing of deep trauma or sorrow, long-time painful beliefs, scars of the body-mind-spirit, or even still raw wounds. How to transform it all without being washed away in the process? I can tell you it requires patience and also trust. It does not require belief in anything, but rather a discerning openness, the willingness to take a small step and see what happens. It does require energy and it can be a slow process or instantaneous. Healing also ultimately gives back energy, uplifting and transcending. Blessings on your healing journey.

For more poem videos from the “Frazzle” series

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

37–“Where We Are in the Story” from “Frazzle”

Heavy Snow–Before Tree Breaks by M D Mikus, Copyright 2015

“…The top of the uterus is thick
as if just beginning to hold promise,

the bottom thinned to almost nothing
appropriate for her years.

What to say about this
top/bottom dichotomy…”

From “Where We Are in the Story?” in my book, “Thrown Again in the Frazzle Machine: Poems of Grace, Hope, and Healing.” Listen to the entire poem here: https://youtu.be/VnKSdeVNB1U

We are shaped by what happens to us, and what we do with that. Out of hardship may come an awareness of strength and endurance. We may learn to appreciate and be grateful when life goes more smoothly. We may develop compassion for others going through the same challenges and for ourselves when darkness comes again. As my sister said to me tonight, we are only aware of light in the darkness.

My mother was a nurse and when we were growing up she used medical terms to call parts of the body by their proper names. I have a Ph.D. in Microbiology and am familiar with using scientific language. These things, (and many others), are woven into the way I write. You can see the science influence more in some poems, like this one, than in others. The language is matter–of-fact and lacks any squeamishness, one facet of telling the story.

For more poem videos from “Frazzle”

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

33–“Soon Enough” from “Frazzle”

Sun-Soaked Gerber Daisy by M D Mikus, Copyright 2016

“…as if I could
plan my time to feel

as if you did not
understand, but…

you have never faced
such circumstance.…”

From poem 33, in Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen to the entire poem here: https://youtu.be/XKPl1u3gySk

I will say only this: It is essential to be kind…to ourselves and those around us. And be as generous as you can. It is for our own good. Who do we want to be?

For more poem videos from “Frazzle”

25–“Plea for Tolerance” from “Frazzle”

The costumes or masks we wear may hide or may reveal something about our true natures: How much more we have in common than we are different.

“…So many stories, voices longing
to be heard, lives to be witnessed,
searching for meaning, satisfaction, happiness…
just like all of us.”

Poem 25, “Plea for Tolerance” from Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing. Listen here: https://youtu.be/O3cC9Jhz7CU

For more poem videos from “Frazzle”

20–“From the Stars” from “Frazzle”

What does it mean to be self-accepting, maybe even a smidge lighthearted about life’s journey? To quiet the inner critic and let things just be, even celebrate making it this far?

“…Every wrinkle
tells a story
of care or neglect.

Every scar a tale
of chance or choice,
guilt, healing, awareness, or regret….”

Poem 20, “From the Stars,” from Thrown Again into the Frazzle Machine: Poems of Grace, Hope, and Healing.  Listen to the entire poem here: https://youtu.be/VCVMWcqpVYQ

Are you willing to give yourself a bit more kindness, no matter all the rest? Say yes.

This poem also appeared in the literary journal, Willow Review (2013) and in Inspiring Story, in Belleruth Naparstek’s blog on www.healthjourneys.com (2009)

    For more video poems from Thrown Again into the Frazzle Machine