Category Archives: healing

Gratitude as an Antidote to Grief

Peony Open to Sun, by MDMikus Copyright 2016

Peony Open to Sun by MDMikus Copyright 2016

For 24 years I’ve taken voice lessons. Singing is part of it, of course, with a focus on recovery of my true full voice. But sometimes it’s about life lessons, releasing what’s in the way of the voice expressing. It’s about self-acceptance and stilling the harsh inner critic. It’s about letting go of control and setting out a premise, an intention to sing full out, and see what happens. It has also become about performance practice: my ability to deliver my poems and songs in the most powerful and effective way possible. To learn not to take up all the emotional space for some dramatic effect, but to be fully present and allow the listener to have their own emotional response, to feel what they need to feel.

My gifted voice teacher, and long-time friend, is Kip Snyder. He was the former music and artistic director of the Chicago Gay Men’s Chorus during the peak of the AIDS epidemic. He knows about grieving. From the beginning of my writing poetry (and songs) 20 years ago, I brought them to my lessons and Kip treated it like this was totally normal. His deep listening and easy acceptance was crucial to encouraging the baby steps that lead to my own acceptance of being a poet. We’ve worked together through multiple sclerosis, multiple cancers, heart disease, hernia repairs, kidney stones and grief for many reasons, as well as laughter and joy, the fullness of life.

Months ago, to get ready to record poems from my latest book, Thrown Again into the Frazzle Machine, I began reading aloud 3 to 6 poems per lesson, starting at the beginning of the book and continuing chronologically. We also might vocalize and work on songs, but doing the reading was consistent. Invariably these poems would “happen to fit” what was going on in life at that moment. And we would look at each other with “that look” and shrug at the mysteries of the Universe.

In a lesson a month ago I read the poem, “Gratitude as an Antidote to Grief,” and I could see in Kip’s eyes and face that he resonated with in it a big way. This was powerfully affirming for me: to deeply move someone with my writing and my reading. This is what he said (from the 5/11/16 recorded lesson):

“I think that is one of the most valuable ones that’s in the book. It really is. I see why people would contact you and say, it’s what I needed, right on the money. For people dealing with loss… this is the light at the end of the tunnel.”

This poem is from the part of the book around the time of my mother’s death. She was the third and last of our parents to pass away in a very short time. I wrote this poem as comfort for my youngest sister…and myself. It turned out to be the day before Mom died. It seems particularly apropos right now with the shooting this week in Orlando. May it be a comfort to someone.

7/13/12 PM

Gratitude as an Antidote to Grief

For Dorothy

Grief as a tidal wave
after the tsunami
washing lives out to sea.

Roots ripped out
of living trees,
no end to sorrow.

But to be grateful
for what is and was,
even as future is lost

to notice and bless
peace and stillness
in place of struggle.

To hope for music
and music comes,
to imagine comfort

of holding a hand,
singing a childhood song,
praying a familiar prayer,

to desire someone to act as if
I were there,
and it is done.

Blessings on everyone.

Margaret Dubay Mikus
© 2012

From Thrown Again into the Frazzle Machine:
Poems of Grace, Hope, and Healing

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

Lovely Winter Surprise

I just had the loveliest surprise and I wanted to share it with you. I happened to be on iBooks tonight and found a 5 star review of my book, Thrown Again into the Frazzle Machine. Just warmed me up, for sure!

Here it is:
“This beautiful book of poems touches all of my emotions. It leaves me weeping, laughing, soaring with possibilities, and speaks to me intimately. Her poetry is a beautiful gift.” Fletch62.

I am most grateful!!!

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

THROWN AGAIN into the FRAZZLE MACHINE: Poems of Grace, Hope, and Healing

Inspired by David Bowie: Poems Part 1

Piccadilly Circus at Night, London MDMikus Copyright 2005

Piccadilly Circus at Night, London MDMikus Copyright 2005

Many of us discovered how woven into our past was the music, the wide-ranging influence of David Bowie. How bereft we felt and shocked even upon hearing of his death on Jan. 10. I was not the kind of fan growing up who bought his records or attended his concerts, but the songs were such an integral part of me, I recognized more than I was aware I knew. Of course, there are also all those artists he influenced or encouraged. By nature he expanded boundaries. He was just 5 years older than I am, so there is that, a look at shared mortality.

After the news went out, as did many others, I went to the internet and listened to songs, watched videos and interviews, and began to read. The more I learned, the more I felt I had lost, but also the more I appreciated being able to “know” such a charismatic, gracious artist. And as usual, the poems started coming to me, each day writing prompted by what I had just learned or heard. And yes, the dream poem is a true story.

So here is the beginning of my tribute: To someone who somehow, by being himself, snuck into the fabric of my life and so many others. Let me know if perhaps these poems with speak for you or to you.

1/12/16

Early Tribute and Promise
David Bowie

Some ideas are only
accessible in the dark void.
They slink, they slide
they slither in
around the admonition
despite the admiration
to become again…pure
imagination.
And the part of us
that has always been
David Bowie welcomes them
into expression
however flawed or flamboyant
in their perfection
unique in all creation.

Margaret Dubay Mikus
© 2016

 

1/12/16

David Jones
nee Bowie

Now you look
and Death seems obvious
in that iconic face
and the last words he wrote
at first glance
inexplicable, now explained.
To leave life privately
restore the loss of privacy.
To make what could be
of this final transformation
this inevitable reinvention
whatever he believed
about reincarnation.
To have inspired and influenced
and championed
those in need of a hand up.
That smile, those cheekbones
that versatility of hair and makeup
the otherworldly uniqueness of eyes
not losing track
of the overall arc
the forward momentum
until the very end
the last breath
the amazing grace.
He knew and made the most of it
what else is there
of earth and heaven?
To be who he was
after giving the last gifts.
To look back and see what you left
to stay and go ahead
a spirit released from
all constrictions, all small boxes,
all constraint, all confines.

Margaret Dubay Mikus
© 2016

 

1/13/16

D. B.

To live and to leave
as desired by heart’s longing
the door opening
on the way through
spilling creative juice
back and onto.
And those behind
for a brief time
awakened and aware
some purpose clear
the urge to accomplish
something…good.

Margaret Dubay Mikus
© 2016

 

1/13/16

Stardust

To be born innocent
knowing nothing in that moment
containing everything from before
stardust coalesced into firmament shaped
into specific form by an unknowable hand
and shaped by choices again and
what seems like chance from this
sliver-skewed perspective.
In fact the universe playing out
and I being here, playing the hand I am dealt.
Potential shifting into real.

Margaret Dubay Mikus
© 2016

Entrance to Chinatown, London MDMikus Copyright 2005

Entrance to Chinatown, London MDMikus Copyright 2005

1/14/16

David Bowie Comes in a Dream
After a “video” of his final poetry reading

I am not the only one I’m certain
who received a dream-visitation
talking of things that matter
life and death and in between
just as it might have been
and most gracious and welcoming.

There are advantages in spirit form
like teleportation and omnipresence
that are harder to pull off as human.
He heard us talking after and walked over
smiling as he was and thoughtful
bent toward and leaned in to the conversation
ever the interested generous gentleman
showing how it’s done:
this end of lifetime celebration
and relevant immortality.

Margaret Dubay Mikus
© 2016

 

1/14/16

More and No More

There will be no more sightings
of him holding hands with Iman
on the streets of New York
London, Berlin, or Hoboken
David Bowie has flown

But the ripples have not stilled
that were set in motion
Even now
momentum builds with more listening
new waves overreaching someone

stimulating discussion
reflection
reinvention
reanimation
re-creation
In a context inevitably altered
he was a willing conduit

We received what became
a foundation, a template
expanding what could be healed
expanding what was possible
and expanding still

Margaret Dubay Mikus
© 2016

 

1/15/16

What I see Now, From this Distance
David Bowie, still Jones

Truly he was not one
born of immaculate conception
but a man born of a woman
in a particular house in Brixton, London
after the war was won
in the midst of that devastation.

And what happened then to shape and form
the one he would become
driven to create and perform
what turned into what it was:
re-shaping the world around him.
What was inside coming to fruition

what had to be tamed or all was lost
what allowed or pushed him to pursue
what kept him who he was
and led to finding happiness and solace?
How was or wasn’t he his mother’s son
generous and kind to everyone.

Of course in those days he was very young
And the context, the times he lived in
the cultural milieu, the shifting sands
what he rejected, what he embraced
for connection and separation

to not be swept away as others had
by contempt or adulation.
To see the path or if not a path
a next step and take it:
what if I mix these things that do not
seem to go together

sprinkle with stardust and stubborn sweat
and voila! A charismatic life well-spent.

Margaret Dubay Mikus
© 2016

 

1/15/16

Bowie

Now the stories are told
no one to correct faulty recollection
the rosy ones first to emerge
then later the thorns?

But now the adulation
sweeping the lands
of those who were inspired then
to be more than seemed possible for them.

Worlds expanded, minds blown
by this father’s boy, this mother’s son
who was real underneath all the glam
who searched and found

and became again
the next reinvention.
Charisma they say, and talent
timing, risk-taking, intelligence and

eventually
the courage to be seen…
the true gift given.

Margaret Dubay Mikus
© 2016

 

1/16/16

Still Bowie

He had a gift
and he gave it
he was almost lost
and somehow saved
the mistakes he made
the chances and choices
creating, re-creating
weaving threads
that didn’t belong together
until they did
and on to the next thing
always the next
Do you think this
is any different?

Margaret Dubay Mikus
© 2016

Coming Home from London, MDMikus Copyright 2005

Coming Home from London, MDMikus Copyright 2005

Inspired by “Deep Canyon”

Deep Canyon explores the journey of a wife, mother and career woman who receives the unexpected and terrifying diagnosis of cancer. As an ovarian cancer patient in 1989, author Annan Paterson experienced unusual but surprisingly universal situations and met people who influenced her life in a profound way. Annan’s love of theatre and passion for acting led her to create Deep Canyon to express these experiences and life lessons. Through both humor and drama, and a variety of characters, Deep Canyon explores how cancer was truly a turning point in her life and how it continues to deeply impact her life today.” (YouTube video description)

I saw an amazing performance of Deep Canyon at the Cancer as a Turning Point (TM) conference in California in Sept, 2001. The day after I flew home was 9/11. That morning the world turned upside down. Whatever I was going to write about all the amazing healing at the conference was lost in all that numbness.

But before that I wrote this poem inspired by Deep Canyon. (watch video)

9/8/01

After Deep Canyon
(At the Healing Journeys Conference)

Not behind me,
not behind me
this cancer, this disease—
the mistakes, the laughter
the judgment, the miracles.

Not behind me,
but with me,
the foundation upon which
all else was built fresh and strong:
the columns, the roof, the walls, the floor.

Not with me defining,
but with me as lattice, as bone,
to be built out from,
tendon, ligament, muscle, skin.

My skull unrecognized
for the face sculpted upon it.
It is not the bones that draw you to me,
but pure energy.

It is not my bones you see as beauty,
but it is the bones that support my form,
without my precious bones, I am Jell-O.
I would not wish it otherwise.

Margaret Dubay Mikus
© 2001

From As Easy as Breathing:
Reclaiming Power for Healing and Transformation

This Is the Moment I Have

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This poem has been in my head the last few days. A bit of context: I wrote it after healing from multiple sclerosis and then rehab. And then, at age 44, after diagnosis with two breast tumors, one in each breast. Followed by surgery, chemo and radiation. Appreciating the healed body, reminding myself of all I am grateful for. So here it is:

This Is the Moment I Have

not tomorrow
with its joy or sorrow.

This is the moment—
when I floss my teeth,
and stand on two strong legs,

smiling in the mirror
at a face topped by hair.
This moment of easy breathing

with husband and children
deeply sleeping nearby.
This moment with fresh, cool

spring air blowing in my window
from a dark, rich night capped by stars.
This is the moment I have,

not next week or next month,
however much time and energy
I spend planning them.

How often am I actually
here…
in this only moment I have?

Margaret Dubay Mikus
© 1997

From my book, As Easy as Breathing: Reclaiming Power for Healing and Transformation.

breathing1

 

 

 

 

 

 

 

And track 25 on my CD, Full Blooming: Selections from a Poetic Journal.

cd-cover

 

 

 

 

Feel free to share. Thanks for reading. Do you know this feeling?