Category Archives: healing

Love and Only Love

This poem has been in my head lately as a reminder that no matter what struggles are going on with my body, to send it love. It is doing its best. A good way to start a new year.

Love and Only Love

Love with every stroke of the shaver,
with every lather of soap, slather of lotion, love.

Not impatience, not frustration, not disgust
at varicose veins, sags, wrinkles, scars,

but love,
with every look, every caress

at the power, the strength,
the beauty of this body in my care.

Love with every glance in the mirror
every wry smile, every tear.

Love, love and only love.
Yes, other thoughts slip in,

let them slip out,
no recrimination, no justification.

Love with every stroke,
healing in my touch, breath

and blink of an eye.
Love, love and only love.

Margaret Dubay Mikus
© 2007

From my poetic journal

Fireworks, Copyright 2014, M D Mikus

Later Looking Back

3/22/20

Later Looking Back

Good will come of this
you will see, not now but later
looking back after this crisis is over

While the old life is crumbling away
it feels like loss, and the unknown overwhelms
the usual complacency. But

at some point farther than this minute
the future is playing out in all its
various possible strands to weave

And as we choose, we create
we become aware, more or less
of the ongoing co-creative process

Some will settle in, take the pill back
to previous unconscious oblivion
but some will stay completely open

And that may be enough

Margaret Dubay Mikus
© 2020

From my poetic journal.

After Midge and Catching Up on the News

After Midge and
Catching Up on the News

Every day now
an endurance test
how much can I stand
before I fall
Despair though understandable
is not my friend
No going back to then
ahead the only direction
what we do with
what was broken
maybe always has been
To know enough
but not too much
to buckle the knees in sorrow
unrelenting, unresisting
No, I say again, No
I did not come for this
I did not endure up to now
for this
yet here we are
and yes we did.

Margaret Dubay Mikus
© 2018

Chicago O’Hare International Airport by M D Mikus, Copyright 2010

For Krista–In the guise of advice on gardening

Fall Datura, M D Mikus Copyright 2013

4/14/16

For Krista

In the guise of advice on gardening

Something hidden is percolating
bubbling away, fermenting, brewing.
Something is cocooning, gestating
shaping a future shoot to break through.

Right now it looks like nothing.
From the outside the process seems blank
the absence of anything.
But no, believe me I have seen

I have been in and come out of.
You are healing, releasing, absorbing
as the shift happens from then to now
to what is coming.

If you forgot to trust
remember now…to rest
in the arms of. To not fret
(what is the point…

as energy leaks out your feet).
Trust your patience will bear fruit.
It always has…and will now.
Actively wait for it…as you plant

what you want…and no more.
We trust you
to do what you need to.

Margaret Dubay Mikus
© 2016

I have been writing a poetic journal for 25 years, following healing from multiple sclerosis. This poem (from April, 2016) feels right for today. And still good advice. Take good care. <3

 

This Big Thing

This Big Thing

If you knew how long
it would take to do
this big thing,
this vision,

you would never begin.

If you knew how much
energy at times,
how little sleep at times,
how many tiny details

would make up the whole,
what worries, what waiting,
what driving, what negotiation
what re-invention, what chaos

you would never begin.

You would not know how
the progress of day to day
could feed you,
awaken you, open doors for you,

let in light and space and room to breathe.
If you had not trusted,
if you did not understand clarity,
if you thought you were standing alone

you would never begin.

Or so it seems
about all the other times
big plans stalled,
and so it seems

looking back on the
peaceful revolution miracle of
allowing change to unfold,
even embracing.

From fearful to sure,
or sure enough
to take one step…
then another, not necessarily big leap.

Not to erase the past,
but creating the future, your future,
from the endless supply
of present moments.

Margaret Dubay Mikus
© 2009

From Thrown Again into the Frazzle Machine: Poems of Grace, Hope and Healing

Here is my poem-video reading

And here is the original poem backstory

Take good care, dear ones. Breathe and breathe…